There are 453 calories in 1 cup of Granola. Calorie Breakdown: 23% fat, 68% carbs, 9% prot. Common serving sizes: Serving Size Calories; 1 oz: 116: 100 g: 408: 1 cup: 453: Related types of Cereal: Puffed Rice Cereal (Fortified) Chocolate Flavored Rings Cereal (Presweetened) Bran Flakes:. To sum up, a cup of granola usually contains around 400-600 calories, but the specific calorie count can vary depending on the brand and ingredients used. Granola can be incorporated into a balanced diet when consumed in moderation, and healthier alternatives can be made at home. Whether enjoyed as a breakfast option or a snack, it's.

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A quarter-cup serving of classic granola contains about 140 calories, about the same as a cookie or other baked treat. Even though many people consider granola to be a healthy food, some store-bought brands and even homemade mixes can be a significant source of calories from sugar and fat.. The Answer: **A cup of granola typically contains around 600-700 calories.**. The actual calorie content can vary depending on the specific recipe and ingredients used in the granola. Some granolas may be lower or higher in calories depending on whether they contain more or less fat or sugar.