The Benefits of Yin Yoga. Yin yoga is a slow-paced style of yoga that focuses on long-held, passive poses targeting the connective tissues of the body. Here are some key benefits of practicing yin yoga: 1. Increased Flexibility and Range of Motion: By holding poses for an extended period of time, yin yoga helps to gently stretch and lengthen the muscles, tendons, and ligaments, improving.. 1 Yin Sequence for General Health Pose 1: Anahatasana - Melting Heart (4 mins) Benefits - Shoulder, Upper Back, Some lower back Contraindications: If you feel stress in the neck, adjust the pose or come out If you feel tingling in the hands, adjust the hands or release. This could be nerve compression.

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A Yin Yoga sequence can be 60, 75 or 90 minutes in duration. Set a goal or theme for the class in advance. Incorporate some gentle soothing breathing exercises before the class. Try to balance the number of back-bends and forward-bends in a Yin Yoga sequence. Build up the class for deep hip openers or forward bends.. Yin Yoga Teacher Training - Yin Asanas. Our Yin Yoga poses, as follows, are designed in a classical yoga class sequence. Whilst it would be impossible to do every single pose in any given yin yoga class, since we hold the yin yoga pose anywhere from 3-5minutes, there still needs to be a sense of flow within each class.